Services

As a psychologist, I tend to be collaborative, ask questions to generate insight, provide feedback, and focus on the mind-body connection.  I take an integrative approach using CBT, ACT, and mindfulness interventions and techniques, while also being informed by interpersonal and client-centered approaches, and consistently attending to the client’s various identities and socio-cultural locations.

Taking the first steps towards therapy can feel vulnerable, and yet it is an act of courage and a step toward self-care and self-worth. Please contact me for a free 15-minute phone consultation.

I offer both individual and couples therapy.

Concerns addressed:

§ Depression and other mood disorders§ Sexuality and gender identity
§ Anxiety and related disorders§ Women's Issues
§ Trauma§ Relationship Conflict
§ Stress§ Grief
§ Life Transitions§ Body Image
§ Racial Identity§ Career Concerns
§ Identity and Self Esteem

FEES & INSURANCE

My fee is $150 for a 45-50 minute therapy session, or $225 for a 90 minute session. The fee is due at the time of service.

Managed Care and Insurance Panels

I’m currently in-network with Premera, First Choice Health, and Regence. For other insurance companies, I may be considered as an out-of-network provider. Your therapy services may be eligible for reimbursement through out-of-network benefits, medical spending or health care savings accounts. Health insurance plans and out-of-network benefits vary. It may be helpful for you to ask your insurance for concrete information about your benefits. Some questions to ask maybe:  

  • What are my mental health benefits?

  • How many therapy sessions are covered by my insurance?

  • What are my Out of Network benefits?

  • What is my deductible and do I need to meet the deductible before getting reimbursed?

  • What percentage of my therapy fees will be reimbursed?

  • What is the timeline to receive reimbursement after submitting the superbill?

Please note that 24 hour advance cancellation of scheduled appointments is required in order to avoid being billed for a missed session.