As a psychologist, I tend to be collaborative, ask questions to generate insight, provide feedback, and focus on the mind-body connection. I take an integrative approach using CBT, ACT, and mindfulness interventions and techniques, while also being informed by interpersonal and client-centered approaches, and consistently attending to the client’s various identities and socio-cultural locations.
Taking the first steps towards therapy can feel vulnerable, and yet it is an act of courage and a step toward self-care and self-worth. Please contact me for a free 15-minute phone consultation.
I offer both individual and couples therapy.
|§ Depression and other mood disorders||§ Sexuality and gender identity|
|§ Anxiety and related disorders||§ Women's Issues|
|§ Trauma||§ Relationship Conflict|
|§ Stress||§ Grief|
|§ Life Transitions||§ Body Image|
|§ Racial Identity||§ Career Concerns|
|§ Identity and Self Esteem|
FEES & INSURANCE
My fee is $150 for a 45-50 minute therapy session, or $225 for a 90 minute session. The fee is due at the time of service.
Managed Care and Insurance Panels
I’m currently in-network with Premera, First Choice Health, and Regence. For other insurance companies, I may be considered as an out-of-network provider. Your therapy services may be eligible for reimbursement through out-of-network benefits, medical spending or health care savings accounts. Health insurance plans and out-of-network benefits vary. It may be helpful for you to ask your insurance for concrete information about your benefits. Some questions to ask maybe:
What are my mental health benefits?
How many therapy sessions are covered by my insurance?
What are my Out of Network benefits?
What is my deductible and do I need to meet the deductible before getting reimbursed?
What percentage of my therapy fees will be reimbursed?
What is the timeline to receive reimbursement after submitting the superbill?
Please note that 24 hour advance cancellation of scheduled appointments is required in order to avoid being billed for a missed session.